The Catholic Therapist
Things That Aren’t Helping Your Mental Health

Things That Aren’t Helping Your Mental Health

January 18, 2021

Live a happier, healthier, and holier life by doing the things that matter most.

Have more questions? Please:
- call me at 1(805)428-3755
- email me at amc.cross7@gmail.com
- and visit my website, adamcrossmft.com

Adam Cross Licensed Marriage and Family Therapist #116623

Radical Honesty

Radical Honesty

January 14, 2021

Honesty is essential to healthy living!

Have more questions? Please:
- call me at 1(805)428-3755
- email me at amc.cross7@gmail.com
- and visit my website, adamcrossmft.com

Adam Cross Licensed Marriage and Family Therapist #116623

Problem Solving 101

Problem Solving 101

January 10, 2021

Problem solving may sound simple, but learning and following a logical process can help you solve problems of all types more effectively and efficiently.

Have more questions? Please:
- call me at 1(805)428-3755
- email me at amc.cross7@gmail.com
- and visit my website, adamcrossmft.com

Adam Cross Licensed Marriage and Family Therapist #116623

Dealing with Anxiety as a Catholic

Dealing with Anxiety as a Catholic

January 6, 2021

Integrating one's faith with all aspects of life is essential. Faith can even be a useful tool in promoting mental health and reducing anxiety.

Have more questions? Please:

- call me at 1(805)428-3755

- email me at amc.cross7@gmail.com

- and visit my website, adamcrossmft.com

Adam Cross Licensed Marriage and Family Therapist #116623

Relationships and the Cycle of Violence

Relationships and the Cycle of Violence

January 4, 2021

Patterns of violence and abuse are often cyclical in nature. In other words, they repeat themselves. Understand this pattern better to deal with everything from confrontation to general conflict in everyday life.

Let your Yes mean Yes

Let your Yes mean Yes

January 2, 2021

Learn the basics of Christian assertiveness and that it is okay to say no.

What is therapy?

What is therapy?

December 30, 2020

The purpose of therapy, misconceptions about it, and how seeing a therapist can help you live your best life.

Have more questions? Please contact me at:

1(805)428-3755
amc.cross7@gmail.com

or visit my website: www.adamcrossmft.com

Adam Cross Licensed Marriage and Family Therapist #116623

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