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Adam Cross is a Licensed Marriage and Family Therapist #116623 and also works as a local Youth Minister in Simi Valley, California where he was born and raised. Website: adamcrossmft.com
Episodes
Thursday Jun 01, 2023
Thursday Jun 01, 2023
In this podcast I address the cycle of anxiety around having panic attacks and how this anxiety is likely to lead to more panic. I outline some fundamentals that help to address your anxiety and the importance of unpacking your feelings and anxiety on a regular basis.
Have questions? Please visit my website: adamcrossmft.com
Adam Cross Registered Associate Marriage and Family Therapist #89628
Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)
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