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Adam Cross is a Licensed Marriage and Family Therapist #116623 and also works as a local Youth Minister in Simi Valley, California where he was born and raised. Website: adamcrossmft.com
Episodes
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
In today’s episode, I’m diving into the simple yet incredibly powerful idea of “feeling all the feels.” It’s a journey of truly acknowledging our emotions—no matter how heavy, uncomfortable, or even overwhelming they might be.
I share stories from my sessions and the importance of slowing down to connect with our bodies and emotions. It’s about giving ourselves the space to feel grief, sadness, or even anger and realizing that healing begins when we’re present with ourselves. It may sound simple, but the impact can be life-changing. And guess what? God is right there with us in the midst of it, inviting us into a deeper relationship of self-love and understanding.
Have questions? Please visit my website: adamcrossmft.com
Adam Cross Registered Associate Marriage and Family Therapist #89628
Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)
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