The Catholic Therapist

Live Interview – Getting Our Hands Dirty in Healing Our Suffering

Many people long for healing, but few realise how deep the journey must go. In this episode, Catholic therapist Adam Cross is joined by Kolbe Young and Joshua Hernandez for a raw, honest conversation about what it really takes to move from suffering to healing.

Drawing from personal experience, Catholic spirituality, and clinical insight, they discuss how true healing often requires us to get our hands dirty — facing wounds, walking with others, and embracing the messiness of growth through grace.

Discover powerful insights into:

• Why emotional healing can’t happen without spiritual transformation

• How community and vulnerability open the door to deeper recovery

• What it means to “let the Gospel rewire your brain”

• The surprising way grace works through imperfection and effort

Tune in for a compassionate, Christ-centered discussion that invites you to meet God in the very places you feel broken.

For more information or questions, visit adamcrossmft.com

Adam Cross LMFT #116623

Perfectly Procrastinating

Many people feel stuck—not because they lack motivation, but because they’re waiting for things to be “just right.” In this episode, Catholic therapist Adam Cross explores how perfectionism often hides behind procrastination, and why the pressure to get everything right can keep us from starting at all.

Drawing from both clinical experience and Catholic spirituality, Adam breaks down the psychological roots of perfectionism and shares compassionate, practical tools for moving forward — even when things feel messy or incomplete.

Discover practical insights into:

• Why perfectionism leads to procrastination
• The inner critic and fear of failure
• How grace and self-compassion create momentum
• The balance between personal standards and spiritual growth

Tune in for a thoughtful and empowering conversation that blends faith and mental health in a way that brings hope to those who feel stuck.

For more information or questions, visit adamcrossmft.com

Adam Cross LMFT #116623

Hope in Healing our Trauma: A Catholic Therapist Roundtable

Many people struggle to find healing because they don’t see how faith and therapy can work together. In this episode, Catholic therapists Adam Cross, Kolbe Young, and Joshua Hernandez dive into the powerful intersection of trauma recovery and the Catholic faith. They share personal stories, professional insights, and practical approaches to healing from a trauma-informed, faith-centered perspective.

Discover practical insights into:

• The importance of integrating faith and mental health care

• How trauma affects the body, mind, and soul

• The role of community and spiritual support in the healing journey

• Practical ways to move forward when feeling stuck

Tune in for a hopeful and heartfelt conversation that blends professional therapy with the transformative power of faith.

For more information or questions, visit adamcrossmft.com

Adam Cross LMFT #116623

Joyfully Navigating Anxiety with Acceptance (ft. Danielle Enriquez LMFT #152199)

Many people struggle with anxiety because they don’t realize how faith and therapy can work together. In this episode, Catholic therapist Adam Cross is joined by Danielle Enriquez, LMFT #152199, to explore how embracing acceptance can transform how we navigate anxiety. Drawing from her own experiences and professional insights, Danielle shares how integrating faith into therapy brings hope and healing.

Topics covered:

• How acceptance can lead to joyful living

• Integrating Catholic faith into mental wellness

• Practical strategies for managing anxiety

• The role of community and spirituality in coping

Tune in for a heartfelt conversation on faith, acceptance, and the journey to peace.

Have questions? Visit my website: adamcrossmft.com
Adam Cross LMFT #116623

Letting the Gospel Rewire Our Brains Feat. Adam Cross, Kolbe Young Young, and Joshua Hernandez

Many people overlook how deeply the Gospel can transform mental health and emotional well-being. In this episode, Catholic therapists Adam Cross, Kolbe Young, and Joshua Hernandez explore how embracing the Gospel rewires our brains, merging faith, psychology, and neuroscience. Discover practical insights into:

• How faith-based practices literally change our neurological pathways

• The unique benefits of Catholic therapy compared to secular approaches

• Real-life examples of healing through Gospel-centered mental health care

• Cultivating emotional and spiritual growth by internalizing Gospel truths

Tune in for an inspiring conversation that bridges the gap between faith and psychology.

For more information or questions, visit adamcrossmft.com

Adam Cross LMFT #116623

Why We Are CATHOLIC Therapists (ft. Kolbe Young & Josh Hernandez)

Many people struggle to find true healing because they don’t realize how faith and therapy can work together. In this episode, Catholic therapists Adam Cross, Kobe Young, and Joshua Hernandez explore the intersection of faith and psychology, sharing how a Catholic perspective shapes their approach to therapy and mental wellness. Topics covered: • Why faith is essential in the healing process • How Catholic therapy differs from secular approaches • Overcoming perfectionism and scrupulosity • Embracing your God-given dignity in mental health Tune in for a powerful discussion on healing, identity, and the role of faith in therapy. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623

Settling in Your Sexuality? (Theology of the Body & Human Dignity)

Many people unknowingly settle for less in relationships because they don’t realize their true worth. In this episode, Catholic therapist Adam Cross explores the core of Theology of the Body, revealing why you are worth dying for and how this truth should shape your view of love, marriage, and sexuality. Topics covered: • Why people settle for distorted love • How modern culture misleads us about relationships • Understanding your dignity as a beloved child of God • What Theology of the Body teaches about true love Tune in for an insightful discussion that will challenge the way you think about relationships and help you embrace your God-given worth. Have questions? Please visit my website: adamcrossmft.com Adam Cross LMFT #116623

The Path to Becoming a Catholic Therapist | Adam Cross & Joshua Hernandez

Have you ever thought about becoming a Catholic therapist? What does the journey entail, and how do faith and therapy intersect? In this episode, Adam Cross (#116623), speaks with Joshua Hernandez, a trainee therapist completing his Master’s in Counseling. They discuss: • The process of becoming a licensed Catholic therapist (LMFT, LPCC) • The challenges and rewards of faith-based therapy • How to integrate Catholic faith into psychological practice • The importance of mental health in the Catholic community • How therapy can align with God’s plan for healing and flourishing If you’ve ever considered Catholic therapy as a vocation, this episode is for you. 🔗 Resources & Links: • Catholic Therapy Center • Divine Mercy University (Catholic Therapist Training) • Book: Be Healed by Bob Schutz 📩 Got questions? Reach out via catholictherapycenter.com 📢 Subscribe & Share! If you enjoyed this episode, please subscribe and leave a review to help others discover faith-based mental health resources! #CatholicTherapy #MentalHealth #FaithAndHealing #CatholicPsychology #ChristianCounseling Have questions? Please visit my website: adamcrossmft.com Adam Cross LMFT #116623

Body and Soul: Teaching Kids About Their Identity in Christ (ft. Michael Gasparro)

In this episode, Licensed Marriage and Family Therapist (#116623) Adam Cross sits down with Catholic therapist Michael Gasferro to discuss how to guide children in discovering their identity in Christ. Together, they explore the intersection of faith and psychology, offering practical tools to help kids build a strong foundation rooted in their God-given dignity. Topics include the unity of body and soul, overcoming cultural challenges, and fostering healthy relationships that support spiritual and emotional growth. With insights from Catholic theology and therapeutic practice, this conversation dives into strategies for parents, educators, and anyone passionate about helping the next generation grow in faith and resilience. Key Topics Covered: • Building a Christ-centered identity in children • Navigating cultural influences through a faith-based lens • Practical tools for parents and educators to foster resilience • The role of relational healing in child development 💡 Subscribe to hear more conversations on faith, therapy, and personal growth. If this episode resonated with you, share it with someone who would benefit! Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623

Exploring Healing and Embodiment: A Catholic Perspective

Exploring Healing and Embodiment: Theology, Neurobiology, and Integration Join Licensed Marriage and Family Therapist (#116623) Adam Cross and graduate student/therapist trainee Kolbe Young in an insightful discussion about healing, embodiment, and the integration of body, mind, and soul. Drawing from Theology of the Body, interpersonal neurobiology, and their personal experiences, they explore how physical practices like surfing and mindfulness foster mental and emotional healing. Learn how trauma research, relational connections, and intentional movement enhance spiritual and therapeutic practices. Discover the profound connection between body and soul through the lens of Catholic theology, practical therapeutic techniques, and unique insights into embodiment. Topics include anxiety, dissociation, if yoga is okay for use by Catholics, and the role of physical awareness in mental health and spiritual growth. Whether you're curious about integrating faith with therapy or seeking practical steps to deepen healing, this conversation offers something for everyone. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628 
 Adam Cross LMFT #116623